Keto Chicken Parmesan Ingredients (4 servings) For the chicken: 4 boneless, skinless chicken breasts...

Keto Chicken Parmesan Ingredients (4 servings) For the chicken: 4 boneless, skinless chicken breasts...

Keto Chicken Parmesan
Ingredients (4 servings)

For the chicken:

4 boneless, skinless chicken breasts (pounded thin)

1 cup almond flour

½ cup grated Parmesan cheese

2 tsp Italian seasoning

1 tsp garlic powder

1 tsp onion powder

½ tsp salt & pepper

2 large eggs, beaten

2 tbsp olive oil or avocado oil (for frying)

For the topping:

1 cup sugar-free marinara sauce (look for no added sugar)

1 ½ cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

Fresh parsley or basil (for garnish)

Instructions

Prepare chicken:

Pound chicken breasts thin between parchment paper.

Season lightly with salt & pepper.

Bread the chicken (keto style):

In one bowl: beat eggs.

In another: mix almond flour, Parmesan, Italian seasoning, garlic, onion powder, salt, and pepper.

Dip each chicken breast in egg, then coat in almond flour mixture.

Cook chicken:

Heat oil in a skillet over medium-high heat.

Fry chicken 3–4 minutes per side until golden and cooked through. Place on a baking sheet.

Top & bake:

Spoon marinara sauce over each piece.

Sprinkle with mozzarella and Parmesan.

Bake at 375°F (190°C) for 10 minutes, or until cheese is melted and bubbly.

Finish & serve:

Garnish with parsley or basil.

Serve with zucchini noodles, cauliflower mash, or a green salad.

🔢 Nutrition (per serving, 1 chicken breast with sauce & cheese)

Calories: ~420

Net Carbs: ~4–5g

Protein: ~45g

Fat: ~22g
#ketofriendly #ketolifestyle #food #ketorecipes #keto #ketodiet

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Posted
2025-10-02T01:01:17+00:00

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