Keto Chicken Parmesan
Ingredients (4 servings)
For the chicken:
4 boneless, skinless chicken breasts (pounded thin)
1 cup almond flour
½ cup grated Parmesan cheese
2 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
½ tsp salt & pepper
2 large eggs, beaten
2 tbsp olive oil or avocado oil (for frying)
For the topping:
1 cup sugar-free marinara sauce (look for no added sugar)
1 ½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese
Fresh parsley or basil (for garnish)
Instructions
Prepare chicken:
Pound chicken breasts thin between parchment paper.
Season lightly with salt & pepper.
Bread the chicken (keto style):
In one bowl: beat eggs.
In another: mix almond flour, Parmesan, Italian seasoning, garlic, onion powder, salt, and pepper.
Dip each chicken breast in egg, then coat in almond flour mixture.
Cook chicken:
Heat oil in a skillet over medium-high heat.
Fry chicken 3–4 minutes per side until golden and cooked through. Place on a baking sheet.
Top & bake:
Spoon marinara sauce over each piece.
Sprinkle with mozzarella and Parmesan.
Bake at 375°F (190°C) for 10 minutes, or until cheese is melted and bubbly.
Finish & serve:
Garnish with parsley or basil.
Serve with zucchini noodles, cauliflower mash, or a green salad.
🔢 Nutrition (per serving, 1 chicken breast with sauce & cheese)
Calories: ~420
Net Carbs: ~4–5g
Protein: ~45g
Fat: ~22g
#ketofriendly #ketolifestyle #food #ketorecipes #keto #ketodiet