🌿🌾 Easy Homemade Spinach & Quinoa Flatbread: Fuel Your Body! 😋
ingredients:
- 1 cup (120 g) cooked quinoa (cooled)
- 1 cup (30 g) fresh spinach, finely chopped
- ½ cup (50 g) almond flour
- ¼ cup (30 g) tapioca starch
- 1 tablespoon (15 ml) olive oil
- ½ teaspoon (2.5 ml) salt
- ¼ teaspoon (1.25 ml) garlic powder
- Water, as needed (about 1-2 tablespoons)
directions:
1. In a large bowl, combine the cooked quinoa, chopped spinach, almond flour, tapioca starch, olive oil, salt, and garlic powder.
2. Mix well until a dough forms. If the dough is too dry, add 1-2 tablespoons of water until it comes together.
3. Divide the dough into 4 equal portions.
4. Place one portion of the dough between two sheets of parchment paper. Roll it out thinly into a circle or desired shape (about 6-8 inches in diameter).
5. Heat a dry skillet or griddle over medium heat. Carefully peel off the top sheet of parchment paper and transfer the flatbread dough to the hot skillet.
6. Cook for 2-3 minutes per side, or until lightly golden brown and slightly firm.
7. Repeat with the remaining dough portions.
8. Serve warm and enjoy as wraps, with dips, or as a base for mini pizzas.
Recipe Information: Preparation Time: | 15 minutes | Cooking Time: | 8-12 minutes | Total Time: | 23-27 minutes | Calories per Serving: | Approximately 200-250 kcal (per flatbread) | Number of Servings: | 4
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