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Grapes 🍇
Grapes are rich in antioxidants like resveratrol, supporting heart health and reducing inflammation. They aid hydration, boost immunity, and may help improve memory. Their natural sugars offer quick energy, while vitamins C and K promote healthy skin and bones. Regular consumption may also lower blood pressure and protect against certain cancers.
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Pineapple Guava (Feijoa) 🍈
Pineapple guava is packed with vitamin C, fiber, and antioxidants. It supports digestion, boosts immunity, and promotes skin health. The fruit’s anti-inflammatory properties help reduce oxidative stress. It’s also rich in B vitamins and potassium, aiding metabolism and heart function. Its unique flavor and nutrient content make it a healthy, delicious snack.
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Plums 🍑
Plums are rich in antioxidants and vitamin C, helping combat inflammation and support immune function. They’re great for digestion due to their fiber and sorbitol content. Plums also help regulate blood sugar levels, promote bone health, and may improve memory. Their skin contains anthocyanins, which have anti-aging and heart-protective effects.
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Peaches 🍑
Peaches are full of vitamins A and C, promoting skin glow and boosting immunity. They contain antioxidants that protect against aging and disease. With fiber for digestion and potassium for heart health, peaches also hydrate due to high water content. Low in calories and naturally sweet, they’re great for weight management and skin health.
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