🍽️ 9 Healthy and Colorful Plate Ideas 🥗🍳
1. Grilled Chicken & Snap Peas Plate 🍗🟢
Ingredients:
Grilled chicken breast 🍗, steamed snap peas 🟢, broccoli 🥦.
Dressing: Olive oil 🫒 with cracked black pepper.
2. Broccoli & Zucchini Bowl 🥒🥦
Ingredients:
Steamed broccoli 🥦, sautéed zucchini 🥒.
Dressing: Lemon 🍋 and garlic drizzle.
3. Corn & Arugula Plate 🌽🥬
Ingredients:
Boiled corn on the cob 🌽, fresh arugula 🥬.
Dressing: Light butter with herbs 🧈🌿.
4. Veggie Medley with Broccoli 🥦🍅
Ingredients:
Steamed broccoli 🥦, cherry tomatoes 🍅, carrots 🥕.
Dressing: Balsamic glaze 🌿.
5. Egg & Pea Protein Plate 🥚🟢
Ingredients:
Sunny-side-up eggs 🍳, boiled eggs 🥚, steamed peas 🟢, roasted zucchini 🥒.
Dressing: Sprinkle of sea salt 🧂.
6. Fish & Lettuce Plate 🐟🥬
Ingredients:
Steamed white fish 🐟, lettuce 🥬, broccoli 🥦.
Dressing: Soy sauce 🍘 with chili 🌶️.
7. Poached Fish with Spicy Sauce 🐟🌶️
Ingredients:
Poached white fish slices 🐟 with a spicy dipping sauce 🌶️.
Dressing: Sweet chili sauce 🌟.
8. Grilled Cabbage & Snap Peas 🥬🟢
Ingredients:
Grilled cabbage 🥬, steamed snap peas 🟢.
Dressing: Garlic butter drizzle 🧄🧈.
9. Hard-Boiled Egg Plate 🥚🥗
Ingredients:
Hard-boiled eggs 🥚, snap peas 🟢, arugula 🥬.
Dressing: Olive oil 🫒 with mustard 🍯