🥥🍋 Tropical Coconut Lime Bars: Perfect for a Quick Energy Boost! ⚡️
ingredients:
- 1 ½ cups (135 g) unsweetened shredded coconut
- ½ cup (120 ml) maple syrup or agave nectar
- ¼ cup (60 ml) coconut oil, melted
- Zest of 1 lime
- 2 tablespoons (30 ml) fresh lime juice
- ¼ cup (30 g) almond flour (optional)
directions:
1. Line an 8x8 inch (20x20 cm) square baking pan with parchment paper, leaving an overhang on the sides.
2. In a large bowl, combine the shredded coconut, maple syrup (or agave), melted coconut oil, lime zest, lime juice, and almond flour (if using). Stir well until everything is evenly moistened.
3. Press the mixture firmly into the prepared baking pan, creating an even layer.
4. Cover the pan and refrigerate for at least 2 hours to allow the bars to firm up.
5. Once firm, lift the bars out of the pan using the parchment paper overhang.
6. Cut into desired shapes (bars, squares, or bites).
7. Store in an airtight container in the refrigerator for up to a week.
Recipe Information: Preparation Time: | 15 minutes | Cooking Time: | 0 minutes | Total Time: | 15 minutes (plus chilling time) | Calories per Serving: | Approximately 150-180 kcal (per bar) | Number of Servings: | 10-12
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