Spicy Tofu & Quinoa Bowl with Roasted Veggies 🌶️🍆
Ingredients
For the Tofu:
🍛 1/2 block firm tofu, cubed
🧂 1/2 tsp soy sauce
🌶️ 1/4 tsp chili flakes
🫒 1 tsp olive oil
For the Bowl:
🍚 1/2 cup cooked quinoa
🥕 1/2 cup roasted carrots & bell peppers
🥒 1/4 cup sliced cucumber
🍆 1/4 cup roasted eggplant
🌱 Fresh mint or cilantro for garnish
Instructions
1️⃣ Cook the Quinoa:
Rinse 1/4 cup quinoa and cook in 1/2 cup water until fluffy (about 12-15 minutes).
2️⃣ Prepare the Tofu:
Toss the tofu cubes with soy sauce, chili flakes, and olive oil.
Sauté in a pan over medium heat for 5-7 minutes, flipping until golden.
3️⃣ Roast the Vegetables:
Preheat oven to 400°F (200°C).
Toss carrots, bell peppers, and eggplant with olive oil, salt, and pepper.
Roast for 20 minutes until tender.
4️⃣ Assemble the Bowl:
Start with quinoa as the base.
Add tofu, roasted veggies, and sliced cucumber.
Garnish with fresh mint or cilantro.
5️⃣ Serve & Enjoy:
For extra flavor, drizzle with tahini dressing or spicy sriracha sauce! 🌟 #spicytofu #spicytofubowl #spicytofusteak #spicytofusalad