🥗 Grilled Chicken & Vegetable Plate
Ingredients:
Grilled chicken breast, sliced 🍗
Steamed broccoli 🥦
Fresh arugula 🥬
Sweet corn kernels 🌽
1 boiled egg, halved 🥚
Instructions:
Grill the chicken breast until golden brown.
Steam broccoli and arrange on a plate with arugula and corn.
Add the boiled egg for extra protein and serve with a light vinaigrette.
🥔 Roasted Sweet Potato & Green Bean Plate
Ingredients:
Roasted sweet potato cubes 🍠
Steamed green beans 🟢
Cucumber slices 🥒
1 boiled egg 🥚
Steamed fish fillet, cubed 🐟
Instructions:
Roast sweet potato cubes with olive oil, salt, and pepper.
Steam green beans and fish.
Arrange all ingredients on a plate and garnish with herbs like parsley.
🌽 Corn & Tomato Veggie Plate
Ingredients:
Steamed corn cob 🌽
Cherry tomatoes, halved 🍅
Steamed broccoli 🥦
Grilled snap peas 🟢
Roasted white potatoes, diced 🥔
Instructions:
Grill or steam corn, broccoli, and snap peas.
Arrange all veggies on a plate and drizzle with olive oil or balsamic vinegar.
🥬 Kale & Sweet Potato Plate
Ingredients:
Fresh kale leaves 🥬
Roasted sweet potato cubes 🍠
Diced yellow bell pepper 🌶️
1 boiled egg 🥚
Grilled zucchini, cubed 🥒
Instructions:
Toss kale with olive oil and lemon juice.
Roast sweet potato and zucchini cubes.
Combine on a plate and garnish with your favorite dressing.
Optional Sauces:
Tomato salsa for dipping 🍅
Lemon-tahini dressing for extra flavor 🍋🥛
Garlic yogurt sauce for creaminess 🥛