🥗 Tuna, Egg & Corn Salad: A Protein-Packed Power Bowl
Looking for a nutritious, satisfying meal that’s quick to prepare? This Tuna, Egg & Corn Salad is the perfect combo of protein, crunch, and flavor. With leafy greens, tuna, hard-boiled eggs, sweet corn, and crisp cucumbers, it’s a filling salad that’s ideal for lunch, dinner, or even meal prep.
🌟 Why You’ll Love It
✅ High-protein → tuna + eggs = muscle fuel 💪
✅ Fast & easy → ready in under 15 minutes ⏰
✅ Balanced flavors → creamy, crunchy, salty, and sweet 🌽🥒
✅ Customizable → easy to adjust with your favorite veggies or dressings
🍽️ Ingredients
🥬 A handful of arugula or mixed greens
🐟 1 small can of tuna, drained
🥚 1 hard-boiled egg, halved
🌽 ½ cup sweet corn
🥒 ½ cucumber, diced
🫒 1–2 tbsp olive oil (for drizzling)
🍋 1 tbsp lemon juice or vinegar (optional)
🧂 Salt & black pepper, to taste
🥄 Method
1️⃣ Place the greens in a bowl.
2️⃣ Arrange the tuna, egg halves, corn, and cucumber on top.
3️⃣ Drizzle with olive oil and a squeeze of lemon juice.
4️⃣ Sprinkle with salt and freshly cracked black pepper.
5️⃣ Toss gently or leave layered, and enjoy fresh! 🥄✨
💡 Tips & Variations
✔️ Add carbs → toss in some cooked quinoa or boiled potatoes.
✔️ Make it creamy → mix in a spoonful of mayo or Greek yogurt.
✔️ Spice it up → sprinkle with chili flakes or add sliced jalapeños.
✔️ Go Mediterranean → toss in olives and crumbled feta.
🥗 Final Thoughts
This tuna, egg & corn salad is your go-to when you need a meal that’s light yet satisfying, packed with protein, and super easy to make. Perfect for busy weekdays or a healthy post-workout refuel.