Mediterranean Baked Feta Eggs
Mediterranean Baked Feta Eggs bring the flavors of the Mediterranean straight to your table. This dish is a delightful combination of creamy feta, fresh tomatoes, and perfectly baked eggs, making it a fantastic choice for breakfast, brunch, or a light dinner. The tangy feta pairs wonderfully with the fresh vegetables and aromatic herbs, creating a meal that's both flavorful and wholesome. It’s a quick, healthy, and versatile dish that can be customized with different veggies or spices, ensuring it fits every taste.
4 large eggs
200g block of fresh feta cheese
1 cup cherry tomatoes, halved
1/4 cup kalamata olives, pitted and chopped
2 tablespoons fresh oregano leaves
2 tablespoons extra virgin olive oil
1 small red onion, thinly sliced
2 cloves garlic, minced
Pinch of red pepper flakes
Sea salt and freshly ground black pepper
Fresh parsley for garnish (optional)
Directions:
1. Preheat the oven to 400°F (200°C) and drizzle olive oil in an oven-safe dish.
2. Sauté the garlic and onion until softened, then crumble feta cheese evenly over the dish.
3. Add halved cherry tomatoes and chopped olives around the feta.
4. Crack the eggs on top, keeping yolks intact, and sprinkle with oregano, red pepper flakes, salt, and pepper.
5. Bake for 12-15 minutes or until the egg whites are set but yolks remain slightly runny.
6. Garnish with fresh parsley and serve with warm bread or pita.
Prep Time: 10 minutes
Kcal: 250-300 per serving