Apple Cinnamon Cottage Cheese Mug Cake 🍎🍂 – Warm, Protein-Packed & Fall-Inspired Nutrition (1 mug...

Apple Cinnamon Cottage Cheese Mug Cake 🍎🍂 – Warm, Protein-Packed & Fall-Inspired
Nutrition (1 mug cake): ~260 kcal | 18g protein | 8g fat | 24g net carbs | Gluten-free | Refined sugar-free
Ingredients:
¼ cup cottage cheese (blended smooth)
1 egg
2 tbsp oat flour (or almond flour for lower carbs)
2 tbsp finely diced apple (peeled if you like)
1 tsp maple syrup or honey (optional, adjust to taste)
½ tsp cinnamon
¼ tsp baking powder