Health Benefits of Mango, Granadilla, Guava, and Pear
1. Mango
Mango is a tropical fruit packed with vitamins and antioxidants.
Rich in Vitamin C & A: Supports immunity, vision, and skin health.
High in Fiber: Aids digestion and prevents constipation.
Antioxidants: Protects against cell damage and aging.
Boosts Heart Health: Contains potassium and magnesium for blood pressure regulation.
2. Granadilla (Passion Fruit)
Granadilla is a highly nutritious fruit known for its unique flavor and health benefits.
High in Fiber: Promotes digestion and gut health.
Rich in Vitamin C: Strengthens immunity and skin health.
Contains Antioxidants: Helps reduce inflammation and oxidative stress.
Good for Heart Health: Provides potassium, which supports blood pressure control.
3. Guava
Guava is a superfruit with an impressive nutrient profile.
Loaded with Vitamin C: Enhances immunity and skin health.
Rich in Fiber: Aids digestion and regulates blood sugar.
Lycopene & Antioxidants: Protects against chronic diseases and supports heart health.
May Aid Weight Loss: Low in calories but high in nutrients.
4. Pear
Pears are hydrating and full of essential nutrients.
Rich in Dietary Fiber: Supports digestion and prevents constipation.
Contains Antioxidants: Reduces inflammation and protects cells.
Supports Heart Health: High in potassium, which regulates blood pressure.
Low in Calories: A great fruit for weight management.
These fruits are nutritious, delicious, and provide numerous health benefits, making them excellent additions to a balanced diet.