Nutritional Benefits of Herbs and Spices
You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If you’ve been curious about how or why to include more herbs and spices into your diet, keep reading!
What are herbs and spices, and what’s the difference between the two?
Herbs and spices are commonly confused since they are used for similar purposes of flavoring your food. While they both offer a variety of health benefits, they do have some distinct differences.
Herbs come from the leaves of plants. Examples include basil, sage, cilantro, and parsley.
Spices can come from every other part of the plant, such as the root, flower, fruit, seed, and bark. They typically have a more potent flavor than herbs. Common examples of spices include cumin, cloves, cinnamon, turmeric, pepper, thyme, rosemary, and nutmeg.