Egg Salad & Veggie Bowl 🥚🥗
Ingredients:
2 boiled eggs, mashed 🥚
1 tablespoon mayonnaise 🥄
Romaine lettuce, chopped 🥬
1/2 cucumber, diced 🥒
1/2 avocado, sliced 🥑
1/4 cup cherry tomatoes, halved 🍅
1/4 cup black olives 🫒
1/4 cup baby carrots 🥕
Salt and pepper to taste 🧂
Instructions:
Prepare the Egg Salad: In a bowl, mix the mashed boiled eggs with mayonnaise, salt, and pepper.
Assemble the Salad: Place romaine lettuce in a bowl. Arrange the egg salad, diced cucumber, avocado, cherry tomatoes, black olives, and baby carrots around the lettuce.
Season & Serve: Season with a bit of salt and pepper and serve immediately.
2. Smoked Salmon & Avocado Salad 🐟🥑
Ingredients:
2 slices smoked salmon 🐟
1 boiled egg, mashed 🥚
1/2 avocado, halved and pitted 🥑
1/4 cucumber, diced 🥒
1/4 cup cherry tomatoes, halved 🍅
1/4 cup black olives 🫒
Mixed greens (spinach, arugula, or romaine) 🥬
Hemp seeds for garnish 🌱
Salt, pepper, and olive oil to taste 🧂🫒
Instructions:
Prepare Ingredients: In a small bowl, mash the boiled egg and set aside.
Assemble the Salad: Start with a base of mixed greens in your bowl. Arrange smoked salmon, mashed egg, avocado, cucumber, cherry tomatoes, and black olives around the greens.
Season & Garnish: Drizzle with olive oil, sprinkle hemp seeds, and season with salt and pepper before serving.
3. Tuna Salad & Veggie Bowl 🐟🥗
Ingredients:
1 can tuna, drained 🐟
1 tablespoon mayonnaise 🥄
Romaine lettuce, chopped 🥬
1/2 cucumber, diced 🥒
1/4 cup cherry tomatoes, halved 🍅
1/4 cup black olives 🫒
1/4 cup shredded cheddar cheese 🧀
2 tablespoons pickled banana peppers 🌶️
Salt and pepper to taste 🧂
Instructions:
Prepare the Tuna Salad: Mix the tuna with mayonnaise, salt, and pepper.
Assemble the Salad: Start with a base of chopped romaine lettuce. Add tuna salad, cucumber, cherry tomatoes, black olives, shredded cheddar, and pickled banana peppers.
Season & Serve: Adjust seasoning to taste and serve.
4. Chicken, Avocado & Egg Bowl 🐔🥑🍳
Ingredients:
1 boiled egg, halved 🥚
1/2 avocado, diced 🥑
1/2 cup shredded cooked chicken breast 🐔
1/4 cup cherry tomatoes, halved 🍅
1/4 cucumber, diced 🥒
1 jalapeño, sliced (optional) 🌶️
Mixed greens (lettuce or spinach) 🥬
Hot sauce for drizzling (optional) 🌶️
Salt and pepper to taste 🧂
Instructions:
Prepare Ingredients: Shred cooked chicken breast and dice avocado.
Assemble the Salad: Place a bed of mixed greens in your bowl. Arrange egg halves, avocado, chicken, cherry tomatoes, cucumber, and jalapeño slices.
Season & Serve: Drizzle with hot sauce if desired and season with salt and pepper.