Honey Mustard Chicken Grain Bowl🍗🌱
This Honey Mustard Chicken Grain Bowl features grilled honey mustard-glazed chicken served over hearty barley, paired with roasted Brussels sprouts, and topped with a creamy Greek yogurt dressing. 🍗🌱 A flavorful and balanced meal that’s perfect for lunch or dinner.
Ingredients:
For the Honey Mustard Chicken:
2 boneless, skinless chicken breasts 🍗
1/4 cup honey 🍯
2 tbsp Dijon mustard 🍯
1 tbsp olive oil 🫒
1 garlic clove, minced 🧄
Salt and pepper to taste 🧂
For the Grain Bowl:
1 cup barley 🍚
2 cups water or vegetable broth 💧
1 lb Brussels sprouts, trimmed and halved 🥦
1 tbsp olive oil 🫒
Salt and pepper to taste 🧂
For the Greek Yogurt Dressing:
1/2 cup Greek yogurt 🧑🍳
1 tbsp lemon juice 🍋
1 tbsp olive oil 🫒
1 tsp honey 🍯
1 tbsp fresh parsley, chopped 🌿
Salt and pepper to taste 🧂
Instructions:
Prepare the Honey Mustard Chicken:
In a small bowl, whisk together honey 🍯, Dijon mustard 🍯, olive oil 🫒, minced garlic 🧄, salt, and pepper 🧂.
Coat the chicken breasts 🍗 with the honey mustard marinade and let them marinate for 15-20 minutes.
Preheat the grill or a grill pan to medium-high heat.
Grill the chicken for 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once done, let it rest for a few minutes before slicing.
Cook the Barley:
In a medium pot, bring the water or vegetable broth 💧 to a boil.
Add the barley 🍚 and a pinch of salt 🧂.
Cover, reduce the heat to low, and simmer for 25-30 minutes, or until the barley is tender and the liquid is absorbed. Fluff with a fork and set aside.
Roast the Brussels Sprouts:
Preheat the oven to 400°F (200°C).
Toss the halved Brussels sprouts 🥦 with olive oil 🫒, salt, and pepper 🧂.
Spread them out on a baking sheet and roast for 20-25 minutes, or until crispy and golden, flipping halfway through.
Make the Greek Yogurt Dressing:
In a small bowl, combine Greek yogurt 🧑🍳, lemon juice 🍋, olive oil 🫒, honey 🍯, chopped parsley 🌿, salt, and pepper 🧂.
Stir until smooth and creamy. Adjust seasoning to taste.
Assemble the Bowl:
In each bowl, start with a base of cooked barley 🍚.
Top with roasted Brussels sprouts 🥦, sliced honey mustard chicken 🍗, and a dollop of Greek yogurt dressing 🧑🍳.
This Honey Mustard Chicken Grain Bowl is a hearty and delicious meal that combines sweet and tangy chicken with wholesome barley and roasted Brussels sprouts, all topped with a creamy dressing. 🍗🌱
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