Your Go-To Bowl for a Healthy Meal 💪
ingredients:
- 1 medium sweet potato, peeled and cubed | 200 grams
- 1 tablespoon olive oil | 15 milliliters
- ½ teaspoon smoked paprika | 2.5 milliliters
- Salt and freshly ground black pepper to taste
- 1 cup chopped kale, stems removed | 30 grams
- ½ cup cooked quinoa | 90 grams
- ¼ cup roasted chickpeas | 40 grams
- 2 tablespoons tahini dressing (tahini, lemon juice, water, garlic, salt) | 30 milliliters
- 1 tablespoon pumpkin seeds | 10 grams
directions:
1. Preheat oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, smoked paprika, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
2. While the sweet potato is roasting, massage the chopped kale with a little olive oil and salt for a few minutes to soften it.
3. Prepare the tahini dressing by whisking together tahini, lemon juice, a little water, minced garlic (optional), and salt to taste until smooth and creamy. Add more water as needed to reach the desired consistency.
4. Once the sweet potato is roasted, assemble the nourish bowl. In a bowl, layer the massaged kale, cooked quinoa, roasted sweet potato, and roasted chickpeas.
5. Drizzle with the tahini dressing and sprinkle with pumpkin seeds. Enjoy warm.
Recipe Information: Preparation Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes | Calories per Serving: Approximately 400 | Number of Servings: 1
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