1️⃣ Protein & Green Power Plate 🍽️🥦🌽🥚 Hard-boiled eggs, halved Steamed green beans & broccoli Gri...

1️⃣ Protein & Green Power Plate 🍽️🥦🌽🥚

Hard-boiled eggs, halved
Steamed green beans & broccoli
Grilled corn on the cob
A simple, nutritious mix rich in fiber and protein
➡️ A high-protein, fiber-rich meal for energy and muscle recovery!

2️⃣ Grilled Chicken with Carrots & Sauces 🍗🥕🌽🍵

Sliced grilled chicken breast, garnished with herbs
Steamed carrot slices
Sweet corn
Two dipping sauces: one red (spicy or tomato-based) and one green (herb or pesto-style)
➡️ A flavorful, lean protein meal with a variety of tastes!

3️⃣ Fresh Green Salad with Spiralized Carrots 🥗🥕

Fresh leafy greens (lettuce, spinach, or arugula)
Spiralized raw carrots for crunch
Light dressing or a simple olive oil drizzle