GRILLED CHICKEN WITH ASPARAGUS AND AVOCADO 🍗🥑🥗
This healthy and flavorful meal is a perfect combination of juicy grilled chicken, tender asparagus, and creamy avocado, topped with fresh herbs and cherry tomatoes. Light yet filling, it's great for lunch or dinner!
📝 Ingredients:
🍗 2 boneless, skinless chicken breasts
🥑 1 avocado, halved
🥒 1 bunch of asparagus, trimmed
🍅 1/2 cup cherry tomatoes, halved
🧂 1 tablespoon olive oil
🌿 1 teaspoon garlic powder
🍋 1/2 teaspoon lemon juice
🧂 Salt and pepper, to taste
🌿 Fresh parsley or herbs for garnish (optional)
🍳 Preparation Steps:
Prepare the Chicken:
🍗 Season the chicken breasts with garlic powder, salt, pepper, and a drizzle of olive oil. Set aside to marinate for a few minutes.
Grill the Chicken and Asparagus:
🥄 Heat a grill or grill pan over medium-high heat. Cook the chicken breasts for about 6-7 minutes on each side until fully cooked through and no longer pink in the center.
🥒 While grilling the chicken, toss the asparagus in olive oil, salt, and pepper. Grill the asparagus for 5-7 minutes until tender and lightly charred.
Prepare the Avocado and Tomatoes:
🥑 Halve the avocado and drizzle with lemon juice, salt, and pepper.
🍅 Toss the cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil for added flavor.
Assemble the Plate:
🍽️ Serve the grilled chicken alongside the grilled asparagus, avocado halves, and cherry tomatoes.
🌿 Garnish with fresh parsley or your favorite herbs, if desired, and enjoy!
⏱️ Prep Time:
10 minutes
⏱️ Cook Time:
15 minutes
🍽️ Serving Size:
Serves 2
📊 Calorie Count:
Approximately 400 calories per serving
📋 Notes:
Balsamic Glaze: For extra flavor, drizzle balsamic glaze over the cherry tomatoes.
Protein Substitution: You can easily swap out the chicken for grilled salmon or tofu for a different protein option!
This Grilled Chicken with Asparagus and Avocado is a balanced, wholesome dish perfect for any occasion.
Enjoy!