Coconut Milk, Cream, and Water: How Are They Different? Coconut milk has quickly gained fame for its...

Coconut Milk, Cream, and Water: How Are They Different?

Coconut milk has quickly gained fame for its nutty, naturally sweet taste in the craze of alternative milk derivatives and its many forms such as coconut oil. But the many different coconut products can be confusing. Maybe you’ve gone to the store looking for coconut milk and come across coconut cream and coconut water, too.

Why all the coconut? Well, they are a super popular fruit and have some fantastic properties, including healthy fats, proteins, vitamins, and minerals, all of which are important in a balanced diet.

But what’s the difference?