🥗 Quinoa & Veggie Bowl
Ingredients:
1 cup cooked quinoa
1 handful kale or spinach
1/2 cup cherry tomatoes (red & yellow), halved
1/2 cup sliced cucumber
1/4 cup shredded carrots
1/4 cup bell peppers, chopped
1 tbsp olive oil
1/2 lemon, juiced
Salt & pepper to taste
Instructions:
Cook quinoa according to package instructions and let it cool.
In a bowl, arrange kale/spinach, tomatoes, cucumbers, carrots, and bell peppers.
Add cooked quinoa on top.
Drizzle with olive oil, lemon juice, salt, and pepper.
Toss everything together and enjoy!
🥦 Avocado & Corn Power Plate
Ingredients:
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/2 cup steamed broccoli
1/4 cup cooked corn
1 tbsp olive oil
1/2 tsp paprika
Salt & pepper to taste
Instructions:
Arrange avocado slices, cherry tomatoes, broccoli, and corn on a plate.
Drizzle with olive oil and sprinkle paprika, salt, and pepper.
Serve fresh as a side dish or with your favorite protein.
🥒 Cucumber & Carrot Quinoa Bowl
Ingredients:
1 cup cooked quinoa
1/2 cup sliced cucumber
1/2 cup shredded carrots
1 handful kale
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp dried oregano
Salt & pepper to taste
Instructions:
Cook quinoa and let it cool.
Arrange cucumber, carrots, and kale on a plate.
Add quinoa and drizzle with lemon juice, olive oil, oregano, salt, and pepper.
Mix and serve.
🍗 Grilled Chicken & Avocado Plate
Ingredients:
1 chicken breast, grilled and sliced
1/2 avocado, sliced
1/2 cup shredded lettuce
1/2 cup sliced carrots
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp paprika
Salt & pepper to taste
Instructions:
Season chicken breast with garlic powder, paprika, salt, and pepper.
Grill or pan-sear until fully cooked, then slice.
Arrange avocado, lettuce, and carrots on a plate.
Serve with grilled chicken and drizzle with olive oil.