This Club Sandwich Pasta Salad is a fun twist on the classic sandwich, packed with fresh ingredients and a creamy, tangy dressing. Perfect for meal prep, picnics, or a quick lunch!
Ingredients
For the Salad:
8 oz whole wheat or protein pasta (rotini, bowtie, or penne)
1 ½ cups cooked and diced chicken breast (grilled or air-fried)
4 slices center-cut bacon, cooked and crumbled (or turkey bacon)
1 cup cherry tomatoes, halved
1 cup shredded romaine lettuce
½ cup reduced-fat shredded cheddar cheese
½ cup diced red onion
For the Dressing:
¼ cup nonfat Greek yogurt
¼ cup light mayonnaise
1 tbsp Dijon mustard
1 tbsp apple cider vinegar or lemon juice
½ tsp garlic powder
Salt and pepper to taste
Instructions
Cook the Pasta: Boil pasta according to package instructions. Drain, rinse under cold water, and set aside.
Make the Dressing: Whisk together Greek yogurt, light mayo, Dijon mustard, vinegar, garlic powder, salt, and pepper until smooth.
Mix the Ingredients: In a large bowl, combine the cooked pasta, chicken, bacon, tomatoes, red onion, and cheese. Toss with the dressing until well coated.
Add the Lettuce: Stir in shredded romaine just before serving to keep it crisp.
Chill & Serve: Refrigerate for 30 minutes for the best flavor.
💡 Tip: Add avocado slices 🥑 or toasted bread cubes for extra texture!
This easy, protein-packed pasta salad has all the flavors of your favorite club sandwich—without the bread! 🥪🍝😋