🥦 Plate 1: Broccoli, Sweet Potato & Egg
Ingredients:
🥦 Steamed broccoli
🍠 Boiled sweet potato chunks
🥚 Boiled eggs (halved)
🌽 Sweet corn kernels
Steps:
1️⃣ Steam 🥦 broccoli until tender.
2️⃣ Boil 🍠 sweet potato and 🥚 eggs.
3️⃣ Add 🌽 sweet corn to the plate.
🍤 Plate 2: Shrimp, Broccoli & Corn
Ingredients:
🍤 Grilled shrimp
🥦 Steamed broccoli
🌽 Sweet corn (on the cob or kernels)
🫐 Fresh blueberries
Steps:
1️⃣ Grill 🍤 shrimp with a dash of 🧄 garlic and 🍋 lemon.
2️⃣ Steam 🥦 broccoli and serve with boiled 🌽 corn.
3️⃣ Add 🫐 blueberries for a fresh touch.
🌭 Plate 3: Sausage, Blueberries & Corn
Ingredients:
🌭 Boiled or grilled sausages (sliced)
🫐 Fresh blueberries
🌽 Sweet corn kernels
🥬 Shredded cabbage
Steps:
1️⃣ Cook 🌭 sausages to your liking.
2️⃣ Add 🫐 blueberries, 🌽 corn, and 🥬 cabbage to the plate.
🌽 Plate 4: Shrimp, Sweet Potato & Corn
Ingredients:
🍤 Grilled shrimp
🥦 Steamed broccoli
🌽 Grilled corn (on the cob)
🍠 Sautéed sweet potato slices
Steps:
1️⃣ Grill 🍤 shrimp and 🌽 corn.
2️⃣ Sauté 🍠 sweet potato slices in 🧈 butter.
3️⃣ Steam 🥦 broccoli for a fresh balance.