The Taste Makers
🍳🍄 Savory Breakfast Plate: A Hearty and Nutritious Start 🍄🍳
This wholesome breakfast brings together vibrant flavors, nutritious ingredients, and a satisfying mix of textures. Perfect for a healthy, energizing morning meal!
Ingredients:
2 large eggs 🍳
1 ripe avocado, sliced 🥑
2 tomatoes, halved 🍅
1 cup fresh spinach 🥬
1 slice whole grain or sourdough bread 🍞
1 cup mushrooms, sliced 🍄
1 clove garlic, minced 🧄
2 tablespoons olive oil 🥄
Salt and pepper, to taste 🧂
Fresh parsley, chopped (for garnish) 🌿
Instructions:
1. Prep the Veggies:
Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.
Add the mushrooms and sauté for 3–4 minutes.
Stir in the minced garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Remove from the skillet and set aside.
2. Cook the Spinach and Tomatoes:
In the same skillet, add a splash of olive oil if needed.
Toss in the spinach and sauté for 1–2 minutes until wilted. Remove and set aside.
Place the tomato halves cut side down in the skillet. Cook for 2–3 minutes until slightly softened and caramelized.
3. Fry the Eggs:
Add the remaining olive oil to the skillet. Crack the eggs into the pan and cook sunny side up (or your preferred style). Sprinkle with salt and pepper.
4. Toast the Bread:
While the eggs are cooking, toast the bread to your desired crispness.
5. Assemble the Plate:
Arrange the avocado slices, sautéed mushrooms, wilted spinach, and caramelized tomatoes on the plate.
Add the fried eggs and the toasted bread.
6. Garnish and Serve:
Sprinkle with chopped parsley for a fresh finish.
Serve immediately and enjoy this nourishing breakfast!
Tips:
Add a sprinkle of red pepper flakes for a hint of spice.
Swap sourdough for gluten-free bread if needed.
For extra protein, include a slice of smoked salmon or grilled chicken.
Servings: 1
Prep Time: 10 minutes
Cook Time: 15 minutes
Calories: ~450–500
Fuel your morning with this savory plate that’s as nourishing as it is delicious! 🥑🍳🍅