Cheesy Spinach Egg White Skillet 🧀🥑
A low-carb, high-protein breakfast win that hits the spot!
📝 Ingredients:
4 egg whites
1/2 cup fresh spinach
1 medium tomato, diced
1/4 cup shredded mozzarella cheese
1/2 avocado, sliced
Salt & black pepper to taste
Optional: red chili flakes or herbs for extra flavor
🍽️ How to Make It:
1️⃣ Sauté the Veggies:
In a non-stick pan, lightly sauté spinach and tomatoes for a quick nutrient boost—this step brings out fresh veggie flavor.
2️⃣ Pour the Egg Whites:
Add egg whites over the veggies and let cook on medium-low heat. This makes it a lean, clean breakfast option that’s great for weight goals.
3️⃣ Add the Cheese:
Once the eggs begin to set, sprinkle mozzarella on top and cover the pan until it melts—ultimate cheesy egg skillet with comfort food vibes.
4️⃣ Slice the Avocado:
Plate it up with creamy avocado slices seasoned with salt, pepper, and chili flakes for a fiber-filled morning meal and heart-healthy fats.
5️⃣ Finish & Serve:
Slide the cooked egg white skillet onto your plate next to the avocado. Add extra black pepper or herbs for that brunch-style finish and clean eating kick.
Prep Time: 5 minutes | Cook Time: 7 minutes | Total Time: 12 minutes
Calories: ~290 per serving | Protein: ~22g per serving