Easy Chickpea Salad for Wraps - Totally Vegan! 👍😋
ingredients:
1 can (15 ounces / 425g) chickpeas, rinsed and drained well
1/4 cup (60g) vegan mayonnaise (adjust to consistency)
2 tablespoons finely chopped celery
2 tablespoons finely chopped red onion
1 tablespoon sweet relish (optional)
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
Salt and black pepper to taste
4-6 whole wheat or gluten-free tortillas or large lettuce leaves
Optional additions: lettuce leaves, tomato slices, cucumber, sprouts
directions:
1. Prepare chickpeas: Place the well-drained chickpeas in a medium bowl. Mash them with a fork or potato masher until mostly broken down but still with some texture.
2. Add ingredients: Add the vegan mayonnaise, chopped celery, chopped red onion, sweet relish (if using), Dijon mustard, and fresh lemon juice to the bowl with the mashed chickpeas.
3. Mix salad: Stir everything together until well combined and the mixture is creamy. Season with salt and black pepper to taste.
4. Prepare wraps: Lay out your tortillas or large lettuce leaves.
5. Fill wraps: Place lettuce leaves and tomato slices (if using) on the tortilla/lettuce base. Spoon a generous amount of the chickpea salad onto the center. Add other desired fillings like cucumber or sprouts.
6. Roll wraps: Fold in the sides of the tortilla/lettuce leaf, then roll up tightly from the bottom.
7. Serve: Slice the wraps in half if desired and serve immediately.
Recipe Information: Preparation Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes | Calories per Serving: 300 | Number of Servings: 4
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