Healthy Salmon Plate Recipe 🐟🥦🍅🥚🍽️
Ingredients:
1 salmon fillet 🐟
1/2 cup couscous 🍚
1 cup broccoli florets 🥦
1/2 cup cherry tomatoes 🍅
2 boiled eggs 🥚
1 tbsp olive oil 🫒
Salt & black pepper to taste 🧂
Optional: lemon juice 🍋 or herbs (thyme, rosemary)
Instructions:
Cook the Couscous:
Boil 2/3 cup of water with a pinch of salt.
Pour over the couscous, cover, and let it sit for 5 minutes.
Fluff with a fork and drizzle a bit of olive oil.
Prepare the Salmon:
Season the salmon with salt, pepper, and a bit of olive oil.
Grill or pan-sear for 3–4 minutes per side until golden and flaky.
Steam the Broccoli:
Steam for 4–5 minutes until bright green and tender-crisp.
Roast the Tomatoes:
Toss cherry tomatoes with olive oil, salt, and pepper.
Roast in the oven at 200°C (390°F) for 10 minutes or until blistered.
Boil the Eggs:
Boil for 8–10 minutes for a firm yolk.
Cool, peel, and cut in halves.
Assemble the Plate:
Arrange couscous, salmon, broccoli, tomatoes, and eggs on a plate.
Add a drizzle of olive oil or lemon juice if desired.