Plate 1: Broccoli & Corn Medley
🥦🌽
Ingredients:
1 cup broccoli florets
1/2 cup corn kernels
1 tbsp olive oil
Salt and pepper
Steps:
Steam broccoli and corn until tender.
Toss with olive oil, salt, and pepper.
Serve warm or chilled.
Plate 2: Steamed Broccoli with Greens
🥦🥬
Ingredients:
1 cup broccoli florets
1 cup mixed greens (kale, spinach, etc.)
Lemon wedge
Steps:
Steam broccoli and let cool slightly.
Toss with fresh greens and squeeze lemon juice on top.
Plate 3: Green Beans with Spicy Dip
🟢🌶️
Ingredients:
1 cup green beans
2 tbsp chili sauce
Steps:
Steam or lightly sauté green beans.
Serve with chili sauce as a flavorful dip.
Plate 4: Grilled Fish with Avocado Salad
🐟🥑🥗
Ingredients:
1 fillet of white fish (cod or tilapia)
1 avocado, diced
1/2 cucumber, diced
1 cup greens
Olive oil, salt, and pepper
Steps:
Season and grill fish until cooked through.
Toss avocado, cucumber, and greens with olive oil, salt, and pepper.
Serve the fish with the salad on the side.
Plate 5: Boiled Eggs with Salad
🥚🥗
Ingredients:
2 boiled eggs
1 cup arugula or mixed greens
1 tsp za'atar spice mix
Olive oil and lemon juice
Steps:
Boil eggs to desired doneness.
Toss greens with olive oil, lemon juice, and za'atar.
Serve with sliced boiled eggs on top.
Plate 6: Grilled Fish with Bell Peppers
🐟🫑
Ingredients:
1 fillet of white fish
1/2 cup diced orange bell peppers
Olive oil, salt, and pepper
Steps:
Grill fish until golden and cooked through.
Sauté diced bell peppers with a bit of olive oil and salt.
Serve the fish with the peppers as a side.