Harvest Chicken Quinoa Bowl π₯ππ
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 2
Calories per Serving: ~600
Ingredients:
For the Chicken:
2 boneless, skinless chicken breasts π
1 tbsp olive oil π«
Β½ tsp garlic pwder
Β½ tsp dried oregano
Salt & black pepper to taste
For the Bowl:
1 cup cooked quinoa π
2 cups chopped kale or mixed greens π₯¬
1 cup butternut squash, cubed and roasted π
1 peach, sliced π
ΒΌ cup feta cheese, crumbled π§
ΒΌ cup roasted almonds or pecans π°
Instructions:
Roast the Squash: Toss cubed butternut squash with a little olive oil, salt, and pepper. Roast at 200Β°C (400Β°F) for 20β25 minutes until tender and caramelized.
Cook the Chicken: Season chicken breasts with olive oil, garlic powder, oregano, salt, and pepper. Grill or pan-fry over medium heat for 6β7 minutes per side until fully cooked. Let rest and slice.
Prepare the Quinoa: Cook quinoa according to package instructions and fluff with a fork.
Assemble the Bowl: Layer kale on the bottom of the plate or bowl. Arrange sliced chicken, quinoa, roasted squash, peach slices, almonds, and feta on top.
Optional Dressing: Drizzle with a light vinaigrette or lemon juice if desired.
Tips & Variations:
Swap chicken for grilled tofu or salmon for a different twist.
Add dried cranberries or pomegranate seeds for a sweet-tart punch.
Use goat cheese or blue cheese as alternatives to feta.