Air Fryer Chicken Rissoles
Ingredients:
1 lb (500g) ground chicken
1 small zucchini, grated and excess liquid squeezed out
1 small onion, finely chopped
1 clove garlic, minced
½ cup breadcrumbs
1 egg
½ cup shredded cheese (cheddar or mozzarella)
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
1 tbsp olive oil (for brushing or spraying)
📝 Instructions:
Preheat the air fryer to 375°F (190°C).
In a large bowl, mix ground chicken, zucchini, onion, garlic, breadcrumbs, egg, cheese, oregano, salt, and pepper until well combined.
Shape the mixture into small rissoles (about the size of a golf ball) and flatten slightly.
Lightly brush or spray with olive oil.
Place rissoles in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through (internal temp of 165°F/75°C).
Serve hot with your favorite dipping sauce. Enjoy!