WOULD YOU EAT THIS CAJUN SURF AND TURF
Here’s a detailed recipe for Cajun Surf and Turf based on the search results:
INGREDIENTS:
For the Steak:
1 lb beef tenderloin, trimmed (about 4-inch diameter)
6 tablespoons butter, at room temperature
Cajun seasoning to taste
For the Shrimp:
2 lbs jumbo shrimp (size 12), deveined and shells removed
For the Vegetables:
4 whole red onions, halved and sliced
4 whole green bell peppers, seeded, halved, and sliced
4 whole red bell peppers, seeded, halved, and sliced
12 cloves garlic, minced
For the Sauce:
1 cup white wine
1 cup low-sodium chicken broth, plus more if needed
1/2 cup heavy cream
Salt and black pepper to taste
For Serving:
Fresh parsley for garnish
Lemon wedges
INSTRUCTIONS:
Step 1: Preheat the Oven
Preheat your oven to 475°F (245°C) (Paris time) .
Step 2: Season and Cook the Steak
Season the Steak:
Rub 1 tablespoon of the butter over the tenderloin and sprinkle lightly with Cajun seasoning. Place in the oven for approximately 25 to 30 minutes, or until the internal temperature reaches 120-125°F (49-52°C) for medium-rare .
Rest the Steak:
Remove the tenderloin from the oven and let it rest for 10 to 15 minutes.
Step 3: Cook the Vegetables
Cook the Vegetables:
In a large skillet, melt 3 tablespoons of butter over medium heat. Add the sliced onions, green peppers, and red peppers. Cook until golden brown and slightly crisp, about 2-3 minutes. Add the garlic and cook for another 30-45 seconds .
Remove the Vegetables:
Transfer the vegetables to a plate and set aside.
Step 4: Make the Sauce
Deglaze the Pan:
In the same skillet, add the white wine and chicken broth. Cook on high heat for 3-5 minutes, scraping the bottom of the skillet to deglaze .
Add the Cream:
Reduce the heat to medium-low and add the heavy cream, stirring constantly. Cook until the sauce thickens, a few minutes. Taste and adjust the seasoning as needed .
Combine the Vegetables and Sauce:
Add the cooked vegetables back to the skillet, including any juices that have drained onto the plate. Stir and cook until the mixture is bubbly and hot, 1-2 minutes .
Step 5: Cook the Shrimp
Cook the Shrimp:
In another skillet, melt the remaining 2 tablespoons of butter over high heat. Add the shrimp and sprinkle lightly with Cajun seasoning. Cook until the shrimp are opaque and golden brown, about 1-2 minutes per side .
Remove the Shrimp:
Transfer the shrimp to a plate and set aside.
Step 6: Serve
Serve the Dish:
Serve the vegetables and shrimp in their skillets and the tenderloin on a platter. Garnish with fresh parsley and lemon wedges .