Grilled Chicken & Avocado Power Plate 🥑🍗
A clean, protein-packed meal that’s simple, nutritious, and delicious!
📝 Ingredients:
For the Chicken:
1 boneless, skinless chicken breast
1 teaspoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
For the Sides:
1/2 avocado, sliced
1/2 cup steamed broccoli
1/2 cup cherry tomatoes, halved
For Garnish:
1/4 teaspoon red pepper flakes (optional)
1/4 teaspoon paprika
1 teaspoon lemon juice
🍽️ Step by Step:
1️⃣ Grill the Chicken:
Rub the chicken breast with olive oil, garlic powder, oregano, salt, and black pepper.
Heat a grill pan over medium-high heat and cook for 5-6 minutes per side until fully cooked.
2️⃣ Steam the Broccoli:
Steam broccoli for 3-4 minutes until tender but still vibrant green.
3️⃣ Prepare the Avocado & Tomatoes:
Slice the avocado and sprinkle with paprika and red pepper flakes.
Halve the cherry tomatoes and drizzle with a bit of lemon juice.
4️⃣ Assemble the Plate:
Arrange grilled chicken, steamed broccoli, avocado slices, and cherry tomatoes on a plate.
Serve fresh and enjoy!
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~400 per serving | Protein: ~40g per serving