Garlic Shrimp, Broccoli & Rice Power Bowl 🍤🥦
Simple, clean, and packed with protein and flavor!
📝 Ingredients:
1 lb shrimp, peeled and deveined
2 cups broccoli florets
1 can white beans (15 oz), drained and rinsed
1 cup jasmine or basmati rice
1 tbsp olive oil
2 garlic cloves, minced
1 tsp smoked paprika
Salt and pepper, to taste
Optional: chili flakes for heat
🍽️ Directions:
1️⃣ Cook the Rice:
Rinse rice and cook according to package instructions. Fluff and set aside.
2️⃣ Sauté the Shrimp:
In a skillet, heat olive oil over medium-high heat. Add shrimp, garlic, paprika, salt, and pepper. Cook 1–2 minutes per side until pink and slightly crisp. Remove and set aside.
3️⃣ Stir-Fry the Veggies:
In the same pan, add a touch more oil if needed. Sauté broccoli and white beans for 5–7 minutes until tender and lightly browned. Season with salt and pepper.
4️⃣ Assemble the Bowl:
Scoop rice into a bowl, top with shrimp and the broccoli-bean mixture.
5️⃣ Optional Heat & Garnish:
Sprinkle with chili flakes or drizzle with your favorite hot sauce for an extra kick.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Calories: ~500 per bowl | Protein: ~38g per serving