ππΏ Fresh, tangy, and packed with nutrients, this Greek Chicken & Roasted Beet Pasta Salad is a vibrant meal perfect for any season. Lemon-herb chicken pairs beautifully with whole-grain pasta, roasted beets, arugula, and toasted walnuts, all brought together by a creamy orange-dill yogurt dressing. πΏβ¨
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π§Ύ Ingredients (Serves 2β3)
π Lemon-Herb Chicken
β’ 2 boneless, skinless chicken breasts
β’ 1 tbsp olive oil
β’ 1 tsp dried oregano
β’ 1 clove garlic, minced
β’ Salt & pepper to taste
β’ Juice of Β½ lemon π
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π Pasta Salad Base
β’ 2 cups cooked whole-grain pasta (such as farfalle or penne)
β’ 1 cup roasted beet cubes
β’ 2 cups fresh arugula
β’ ΒΌ cup toasted walnuts, chopped
β’ 2 tbsp crumbled feta cheese
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π₯£ Orange-Dill Yogurt Dressing
β’ Β½ cup plain Greek yogurt
β’ 2 tbsp fresh orange juice π
β’ 1 tsp lemon juice π
β’ 1 tsp honey or maple syrup (optional)
β’ 1 tbsp chopped fresh dill
β’ Salt & pepper to taste
β’ Water (to thin if needed)
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π₯ Instructions
1. Prepare & Grill the Chicken
β’ Mix olive oil, oregano, garlic, lemon juice, salt, and pepper.
β’ Coat chicken and let marinate for at least 15 minutes.
β’ Heat a grill or skillet over medium-high and cook chicken for 5β6 minutes per side, or until fully cooked.
β’ Let rest, then slice into strips.
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2. Roast the Beets
β’ Preheat oven to 400Β°F (200Β°C).
β’ Toss beet cubes with olive oil, salt, and pepper.
β’ Spread on a baking sheet and roast for 20β25 minutes until tender and caramelized.
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3. Cook the Pasta
β’ Prepare pasta according to package instructions.
β’ Drain and let cool slightly.
β’ Toss pasta with arugula, roasted beets, walnuts, and feta.
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4. Make the Orange-Dill Dressing
β’ In a small bowl, whisk together Greek yogurt, orange juice, lemon juice, honey (if using), dill, salt, and pepper.
β’ Add water a teaspoon at a time until the dressing reaches a smooth, drizzleable consistency.
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5. Assemble the Salad
β’ Add sliced chicken to the pasta mixture.
β’ Drizzle with orange-dill yogurt dressing.
β’ Toss gently to combine or serve with the dressing on the side.
β’ Garnish with extra dill, walnuts, or a sprinkle of feta for added flavor.
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β¨ Light yet satisfying, this pasta salad is as healthy as it is delicious.
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