Adopting a Self-Care Routine To Improve Your Mental Health Like any other healthy habit, practicing...

Adopting a Self-Care Routine To Improve Your Mental Health

Like any other healthy habit, practicing self-care may seem simple in theory, but following through daily is often tricky. Life gets in the way, setbacks and distractions happen and before you know it, that new self-care routine you wanted to create for yourself gets pushed to the wayside.

It IS possible to establish a self-care routine that you can stick to, and doing so can vastly improve not just your mental health but every aspect of life...