Sunny Avocado Toast with Fried Eggs🥑🍳
A quick, satisfying breakfast or brunch loaded with healthy fats, fiber, and protein – ready in minutes and perfect every time!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
2 slices of whole grain or sourdough bread, toasted
1 ripe avocado
2 eggs
1 tbsp olive oil or butter (for frying)
Salt & black pepper to taste
Optional: chili flakes, lemon juice, or everything bagel seasoning
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Toast the Bread:
Toast your bread slices to your preferred level of crispiness.
2️⃣ Prep the Avocado:
Mash the avocado with a fork or slice thinly. Season with a pinch of salt and pepper. Optional: add a squeeze of lemon juice.
3️⃣ Fry the Eggs:
Heat olive oil or butter in a non-stick skillet over medium heat. Crack the eggs in and fry until the whites are set but the yolks remain runny (about 2–3 minutes). Season with salt and black pepper.
4️⃣ Assemble the Toast:
Spread or layer the avocado over the toasted bread. Top each slice with a fried egg. Sprinkle with optional toppings like chili flakes or everything bagel seasoning for a flavorful finish.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 1–2
Calories: ~400–500 kcal