πŸ πŸ―πŸ— Warm, cozy, and full of seasonal flair, this Honey Roasted Butternut Squash & Ginger Chicken...

πŸ πŸ―πŸ— Warm, cozy, and full of seasonal flair, this Honey Roasted Butternut Squash & Ginger Chicken...

πŸ πŸ―πŸ— Warm, cozy, and full of seasonal flair, this Honey Roasted Butternut Squash & Ginger Chicken Bowl is a hearty yet healthy dish. Tender ginger-grilled chicken pairs beautifully with sweet honey-glazed butternut squash, all served on a cauliflower rice base. Topped with a creamy tahini-coconut yogurt sauce, this bowl is a perfect blend of comfort and nourishment. 🌿✨

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🧾 Ingredients (Serves 2–3)

πŸ— Ginger Chicken
β€’ 1 lb boneless, skinless chicken breasts or thighs
β€’ 1 tbsp grated ginger
β€’ 1 clove garlic, minced πŸ§„
β€’ 2 tbsp soy sauce
β€’ 1 tbsp honey
β€’ 1 tbsp olive oil

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🍠 Roasted Butternut Squash
β€’ 1 medium butternut squash, peeled and diced
β€’ 2 tbsp honey 🍯
β€’ 1 tbsp olive oil
β€’ Β½ tsp cinnamon
β€’ Salt & pepper to taste

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🌾 Cauliflower Rice Base
β€’ 3 cups cauliflower rice (store-bought or homemade)
β€’ 1 tbsp olive oil
β€’ 1 clove garlic, minced
β€’ Salt & pepper to taste

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πŸ₯£ Tahini-Coconut Yogurt Sauce
β€’ Β½ cup plain coconut yogurt
β€’ 2 tbsp tahini
β€’ 1 tbsp lemon juice πŸ‹
β€’ 1 tsp grated ginger
β€’ Salt & pepper to taste
β€’ Water to thin (optional)

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πŸ”₯ Instructions

1. Roast the Butternut Squash
β€’ Preheat oven to 400Β°F (200Β°C).
β€’ Toss diced squash with honey, olive oil, cinnamon, salt, and pepper.
β€’ Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

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2. Marinate & Grill the Chicken
β€’ Combine grated ginger, garlic, soy sauce, honey, and olive oil.
β€’ Marinate chicken for at least 15 minutes.
β€’ Heat a grill pan or skillet over medium-high heat.
β€’ Cook chicken for 5–6 minutes on each side, until fully cooked. Let rest, then slice into strips.

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3. Cook the Cauliflower Rice
β€’ Heat olive oil in a large skillet.
β€’ Add garlic and sautΓ© until fragrant.
β€’ Stir in cauliflower rice, season with salt and pepper, and cook for 4–5 minutes until tender.

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4. Make the Tahini-Coconut Sauce
β€’ In a small bowl, whisk coconut yogurt, tahini, lemon juice, ginger, salt, and pepper.
β€’ Thin with water if needed for a drizzable consistency.

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5. Assemble the Bowl
β€’ Divide cauliflower rice among bowls.
β€’ Add roasted butternut squash and sliced chicken.
β€’ Drizzle generously with tahini-coconut sauce.
β€’ Garnish with fresh herbs, sesame seeds, or a squeeze of lemon if desired.

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✨ Sweet, savory, and loaded with fall flavorsβ€”this bowl will become your new favorite healthy comfort meal.

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Posted
2025-04-03T23:02:03+00:00

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