🥦 Healthy Chicken and Broccoli Stir-Fry Bowl (Gluten-Free) 🍗🍚
This Healthy Chicken and Broccoli Stir-Fry Bowl is a quick, nutrient-packed dish that's as satisfying as it is delicious. Juicy chicken, tender broccoli, and a flavorful gluten-free sauce are served over your favorite base for a complete and balanced meal! 🌟
Ingredients:
For the Stir-Fry:
1 lb chicken breast or thighs, cut into bite-sized pieces 🍗
1 tbsp olive oil or avocado oil 🌿
3 cups broccoli florets 🥦
1 red bell pepper, sliced (optional for added color) 🌶️
2 cloves garlic, minced 🧄
1 tsp ginger, grated 🌿
1/4 cup green onions, sliced 🧅
For the Sauce:
1/4 cup tamari (or gluten-free soy sauce) 🍘
2 tbsp honey or maple syrup 🍯
1 tbsp rice vinegar 🍶
1 tsp sesame oil 🌟
1 tbsp cornstarch or arrowroot powder (mixed with 2 tbsp water for a slurry) 🌾
For the Bowl Base:
2 cups cooked rice (white, brown, or cauliflower rice for low-carb) 🍚
Optional: Quinoa or gluten-free noodles as a base.
Optional Garnish:
1 tbsp sesame seeds, toasted 🌟
Extra sliced green onions 🧅
Red pepper flakes, for heat 🌶️
Instructions:
1. Prepare the Chicken:
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
Add the chicken pieces, season lightly with salt and pepper, and cook for 4-5 minutes until golden and cooked through. Remove from skillet and set aside.
2. Cook the Vegetables:
In the same skillet, add a little more oil if needed. Toss in the broccoli and red bell pepper.
Stir-fry for 4-5 minutes until vegetables are tender-crisp.
Add garlic and ginger, cooking for an additional minute until fragrant.
3. Make the Sauce:
In a small bowl, whisk together tamari, honey, rice vinegar, sesame oil, and the cornstarch slurry.
4. Combine and Cook:
Return the cooked chicken to the skillet with the vegetables.
Pour the sauce over the chicken and veggies, stirring to coat evenly.
Cook for 2-3 minutes until the sauce thickens and everything is well-coated.
5. Assemble the Bowls:
Start with a base of cooked rice, quinoa, or noodles in each bowl.
Top with the chicken and broccoli stir-fry mixture.
6. Garnish and Serve:
Sprinkle with toasted sesame seeds, green onions, and red pepper flakes if desired.
Serve warm and enjoy!
Tips:
Veggie Variations: Add mushrooms, snap peas, carrots, or zucchini for more variety.
Spice Level: Add a drizzle of sriracha or chili paste for a spicy kick.
Make It Meal-Prep Friendly: Store the stir-fry and base separately for easy reheating.
This Healthy Chicken and Broccoli Stir-Fry Bowl is a versatile and gluten-free option that’s perfect for a balanced, delicious meal. It’s quick, wholesome, and satisfying! 💛
#healthystirfry #chickenandbroccolibowl #quickmeals #glutenfreeeats #FlavorfulBowls