Mediterranean Chicken Sausage Stir Fry
Ingredients:
1 lb fully cooked Mediterranean-style chicken sausages, sliced into coins
2 tablespoons olive oil
1 red onion, sliced
3 cloves garlic, minced
1 zucchini, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt, to taste
Black pepper, to taste
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of ½ lemon
Directions:
Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook for 5–6 minutes until golden and heated through. Remove from skillet and set aside.
In the same skillet, add red onion and garlic. Sauté for 2–3 minutes until fragrant and slightly softened.
Add zucchini and red bell pepper. Stir fry for 4–5 minutes until just tender.
Toss in cherry tomatoes and olives. Cook for another 2–3 minutes until tomatoes begin to soften.
Return the sausage to the skillet. Sprinkle in oregano, cumin, smoked paprika, salt, and black pepper. Stir well to coat everything in the spices.
Squeeze in fresh lemon juice, stir gently, and top with crumbled feta and chopped parsley.
Serve hot on its own, or over couscous, rice, or with warm pita bread.
Cooking Time: 25 minutes | Servings: 4 | Calories: ~380 per serving