Black Pepper Beef
Ingredients:
1 pound flank steak, thinly sliced against the grain
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 medium onion, sliced
1 bell pepper, sliced (any color)
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon black pepper (adjust to taste)
1 tablespoon oyster sauce
2 green onions, chopped (for garnish)
Cooked rice (for serving)
1. In a bowl, combine the sliced flank steak, soy sauce, and cornstarch. Mix well and let it marinate for at least 15 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of oil. Add the sliced onion and bell pepper, and stir-fry for about 2-3 minutes until they start to soften.
4. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
5. Return the beef to the skillet, add the black pepper and oyster sauce, and stir everything together. Cook for another 2-3 minutes until heated through.
6. Serve the black pepper beef over cooked rice and garnish with chopped green onions.
Serves 4
Nutritional Information (per serving):
Calories: 320
Net Carbs: 10g
Protein: 25g
Fat: 18g
Tips & Variations:
1. For added heat, include sliced jalapeños or a dash of red pepper flakes during cooking.
2. Substitute the flank steak with chicken breast or tofu for a different protein option.