🌶️ A simple yet flavorful meal, this Grilled Garlic Chicken with Peppers and Steamed Rice is a quick, wholesome dish that’s perfect for any day of the week. Juicy grilled chicken marinated with garlic and spices, colorful peppers sautéed to perfection, and fluffy steamed rice create a balanced, satisfying plate. 🧄✨
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🧾 Ingredients (Serves 2–3)
🍗 Garlic Chicken Marinade
• 2 boneless, skinless chicken breasts
• 1 clove garlic, minced 🧄
• 1 tbsp olive oil
• 1 tsp lemon juice 🍋
• 1 tsp dried oregano
• Salt & pepper to taste
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🌶️ Sautéed Peppers
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 tbsp olive oil
• Salt & pepper to taste
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🍚 Steamed Rice
• 1½ cups cooked jasmine or basmati rice
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🔥 Instructions
1. Marinate the Chicken
• In a bowl, mix garlic, olive oil, lemon juice, oregano, salt, and pepper.
• Add chicken breasts and coat thoroughly.
• Let marinate for at least 20 minutes.
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2. Grill the Chicken
• Heat a grill or grill pan over medium-high heat.
• Cook chicken breasts for 5–7 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C).
• Remove from grill and let rest for a few minutes before slicing.
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3. Sauté the Peppers
• In a skillet, heat olive oil over medium heat.
• Add sliced peppers and season with salt and pepper.
• Sauté for 4–5 minutes until tender-crisp.
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4. Assemble the Plate
• Serve grilled garlic chicken slices alongside sautéed peppers.
• Add a serving of steamed rice.
• Garnish with fresh parsley or a lemon wedge for added flavor.
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✨ A wholesome, flavorful meal that’s both simple and delicious.
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