Sizzling Black Pepper Chicken with Crisp Veggies & Garlic Soy Glaze
Ingredients:
For the Chicken Marinade:
- 1 lb (450 g) boneless skinless chicken thighs or breasts, thinly sliced
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
- ½ tsp cracked black pepper
For the Garlic Soy Glaze:
- 2 tbsp low-sodium soy sauce
- 1 tbsp dark soy sauce (for color and depth)
- 1 tbsp honey (or brown sugar)
- 2 tbsp rice vinegar or mirin
- 1 tbsp water
- 1 tbsp freshly ground black pepper
- 1 tsp cornstarch
For the Stir-Fry:
- 2 tbsp neutral oil (like avocado or canola)
- 4 cloves garlic, minced
- 1 small onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small zucchini, cut into half-moons
- ½ cup snow peas or broccoli florets (optional)
- Fresh cilantro or green onions, for garnish
Directions:
1. In a bowl, combine the chicken with soy sauce, oyster sauce, cornstarch, sesame oil, and cracked black pepper. Mix well and marinate for at least 20 minutes.
2. In a separate small bowl, whisk together all the ingredients for the garlic soy glaze, including soy sauces, honey, rice vinegar, water, black pepper, and cornstarch until smooth. Set aside.
3. Heat 1 tablespoon of neutral oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken from skillet and set aside.
4. Add the remaining 1 tablespoon of oil to the skillet. Sauté the minced garlic and sliced onion until fragrant and translucent, about 2 minutes.
5. Add the red and green bell peppers, zucchini, and snow peas or broccoli florets. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
6. Return the cooked chicken to the skillet, pour in the garlic soy glaze, and toss everything together. Cook for another 2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
7. Remove from heat and garnish with fresh cilantro or sliced green onions before serving.
Prep Time: 25 minutes | Cooking Time: 15 minutes | Total Time: 40 minutes
Kcal: 320 kcal | Servings: 4 servings
Tips:
Marinate the chicken for at least 30 minutes for deeper flavor and tender texture.
Use freshly ground black pepper for a more intense and aromatic heat in the dish.