🥢 Easy Garlic Chicken with Rice & Stir-Fried Veggies 🍚🥕🍗
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2
Calories per serving: ~450 kcal
🛒 Ingredients:
For the chicken:
250 g (9 oz) chicken breast, diced 🍗
1 tbsp olive oil
1 garlic clove, minced 🧄
Salt & pepper to taste
Optional: a dash of soy sauce or lemon juice 🍋
For the rice:
120 g (2/3 cup) white rice 🍚
240 ml (1 cup) water
Pinch of salt
For the veggies:
1 medium zucchini, chopped 🥒
1 large carrot, julienned 🥕
1 tbsp olive oil
Salt & pepper to taste
Optional: soy sauce, garlic, or sesame seeds for extra flavor
👩🍳 Instructions:
Start by cooking the rice in salted water according to package directions. While the rice cooks, heat oil in a pan and sauté garlic and chicken until golden and cooked through—season to taste. In another pan, stir-fry the zucchini and carrots in olive oil for about 5–7 minutes until just tender, seasoning with salt and pepper. Serve the rice with the sautéed chicken and vegetables on the side. Enjoy hot!