Amazing Cauliflower Pizza Crust with Chia Seeds: Gluten-Free Fun ✨🍕🌱
ingredients:
1 medium head of cauliflower (about 2 lbs / 900g), cut into florets
¼ cup (40g) chia seeds
¼ cup (30g) almond flour or chickpea flour
2 tbsp nutritional yeast (optional, for cheesy flavor)
1 tsp dried oregano or Italian seasoning
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: Flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit 5 min) for extra binding
directions:
1. Preheat oven to 400°F (200°C). Line a large baking sheet or pizza pan with parchment paper.
2. Process the cauliflower florets in a food processor until finely minced, resembling rice or coarse meal. You should have about 3-4 cups of cauliflower rice.
3. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 4-5 minutes, or steam it until tender. Let it cool slightly.
4. Place the cooked cauliflower rice onto the center of a clean kitchen towel or cheesecloth. Gather the ends and twist tightly to squeeze out as much excess moisture as possible. This step is crucial for a non-soggy crust. You want the cauliflower to be as dry as you can get it.
5. Transfer the dried cauliflower pulp to a large bowl. Add the chia seeds, almond/chickpea flour, nutritional yeast (if using), oregano/Italian seasoning, garlic powder, salt, and pepper. Add the flax egg if using.
6. Mix everything together thoroughly, using your hands if necessary, until a cohesive "dough" forms.
7. Transfer the dough to the center of the parchment-lined baking sheet. Press it out with your hands or use another sheet of parchment on top and a rolling pin to form a thin, even pizza crust shape (about ¼-⅓ inch / 6-8mm thick).
8. Bake the crust for 20-25 minutes, or until it's firm, dry to the touch, and the edges are golden brown.
9. Remove the crust from the oven. Add your desired pizza sauce and toppings (ensure they are vegan/halal).
10. Return the pizza to the oven and bake for another 10-15 minutes, or until the toppings are heated through and any vegan cheese is melted. Let it cool slightly before slicing and serving.
Recipe Information:
Preparation Time: 25 minutes | Cooking Time: 35 minutes | Total Time: 1 hour | Calories per Serving: approx. 80-120 per slice (crust only) | Number of Servings: 6-8 slices (1 crust)
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