Sweet & Savory Chicken Veggie Rice Bowl 🍲✨
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: ~450 per serving
Ingredients
For the Chicken:
🐓 1 lb chicken thighs or breasts (cut into bite-sized pieces)
🧄 2 cloves garlic (minced)
🍯 2 tbsp honey
🍶 2 tbsp soy sauce
🌶️ 1/2 tsp grated ginger
🫒 1 tbsp olive oil
For the Vegetables:
🥦 2 cups broccoli florets
🥕 1 large carrot (sliced thinly)
🌶️ 1 red bell pepper (sliced)
🫒 1 tbsp olive oil
🧂 Salt & pepper to taste
For the Rice:
🍚 2 cups cooked jasmine or basmati rice
For Garnish:
🌿 2 tbsp chopped scallions
🌾 1 tbsp sesame seeds
Directions
Cook the Rice:
Prepare the rice according to package instructions. Fluff and set aside.
Cook the Chicken:
Heat olive oil in a skillet over medium heat. Add chicken pieces and cook until browned, about 6-8 minutes.
In a small bowl, mix honey, soy sauce, garlic, and ginger. Pour over the chicken and let it simmer for 3-4 minutes, stirring occasionally, until the sauce thickens.
Sauté the Vegetables:
In another skillet, heat olive oil over medium-high heat. Add broccoli, carrots, and bell pepper. Sauté for 5-6 minutes until tender-crisp. Season with salt and pepper.
Assemble the Bowl:
In each bowl, layer a base of rice. Add the sweet and savory chicken on top, followed by sautéed vegetables.
Garnish and Serve:
Sprinkle with chopped scallions and sesame seeds. Serve warm and enjoy!
Chef’s Notes:
Add a drizzle of sriracha for a spicy kick.
Swap rice with quinoa or cauliflower rice for a lighter version.