Garlic Butter Grilled Chicken & Broccoli Bowls – A Creamy, Flavor-Packed Feast
Juicy grilled chicken, perfectly roasted broccoli, and a rich, garlicky Parmesan sauce come together in these hearty, protein-loaded bowls. Perfect for a satisfying meal that’s both nutritious and indulgent!
📋 Ingredients
For the Grilled Chicken:
● 2 boneless, skinless chicken breasts
● 1 tbsp olive oil
● 1 tsp garlic powder
● ½ tsp smoked paprika
● ½ tsp salt
● ½ tsp black pepper
● ½ tsp Italian seasoning
● 1 tbsp lemon juice
For the Broccoli:
● 3 cups broccoli florets
● 1 tbsp olive oil
● ½ tsp salt
● ¼ tsp black pepper
● ¼ tsp red pepper flakes (optional)
For the Creamy Garlic Sauce:
● 2 tbsp butter
● 3 cloves garlic, minced
● 1 cup heavy cream
● ½ cup grated Parmesan cheese
● ½ tsp salt
● ½ tsp black pepper
● ½ tsp Italian seasoning
● 1 tbsp lemon juice
For Serving:
● 2 cups cooked rice or quinoa
● Chopped fresh parsley (for garnish)
📝 Instructions
1️⃣ Season & Grill the Chicken – Coat chicken with olive oil, garlic powder, paprika, salt, black pepper, Italian seasoning, and lemon juice. Grill over medium-high heat for 5-6 minutes per side, then let rest before slicing.
2️⃣ Cook the Broccoli – Toss broccoli with olive oil, salt, black pepper, and red pepper flakes. Roast at 400°F (200°C) for 15 minutes or sauté in a pan until tender.
3️⃣ Make the Creamy Garlic Sauce – In a pan, melt butter and sauté garlic for 30 seconds. Stir in heavy cream, Parmesan, salt, black pepper, and Italian seasoning. Simmer until thick, then add lemon juice for freshness.
4️⃣ Assemble the Bowls – Divide rice or quinoa into bowls. Top with grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce.
5️⃣ Garnish & Devour – Sprinkle with fresh parsley and enjoy every buttery, garlicky bite!
✨ Bold, creamy, and packed with flavor—these bowls are the ultimate comfort meal