Cauliflower Power: 20 Healthy Recipes & Benefits
Cauliflower is one of our favorite ingredients here at CleanFoodCrush because it’s incredibly versatile, easy to add to your diet, weight-loss friendly, and can be used in countless ways. It’s perfect to be used in soups and casseroles, as veggie “steaks”, in place of carbs, such as the crust of pizza or a rice substitute, and several other foods.
If that wasn’t enough, cauliflower is full of nutrients that provide different health benefits. It’s fat-free, cholesterol-free, low in sodium, and high in antioxidants, fiber, vitamins C, K, and B6, folate, pantothenic acid, potassium, and more! It’s also a good source of choline, which helps your metabolism and cell health and supports many processes in your body.