π This Creamy Garlic Lemon Chicken Stir-Fry brings a bright and zesty twist to weeknight meals. Tender chicken bites and crisp veggies are kissed with lemon zest, served over garlic-infused rice, and topped with a tangy lemon-garlic yogurt cream sauce. π§β¨
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π§Ύ Ingredients (Serves 2β3)
π Lemon-Garlic Chicken
β’ 2 boneless, skinless chicken breasts, cut into bite-sized pieces
β’ 1 clove garlic, minced π§
β’ Zest of 1 lemon π
β’ 1 tbsp olive oil
β’ Salt & pepper to taste
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π₯ Stir-Fry Veggies
β’ 1 cup broccoli florets
β’ 1 carrot, julienned
β’ Β½ bell pepper, thinly sliced
β’ 1 tbsp olive oil
β’ Salt & pepper to taste
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π Garlic-Infused Rice
β’ 1Β½ cups cooked jasmine or basmati rice
β’ 1 tbsp butter or olive oil
β’ 1 clove garlic, minced π§
β’ 1 tsp chopped fresh parsley
β’ Salt to taste
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π Lemon-Garlic Yogurt Cream Sauce
β’ ΒΌ cup plain Greek yogurt
β’ 1 tbsp lemon juice π
β’ 1 clove garlic, minced π§
β’ Salt & pepper to taste
β’ Water (to thin if needed)
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π₯ Instructions
1. Prepare the Chicken
β’ Heat olive oil in a large skillet over medium heat.
β’ Add chicken, garlic, and lemon zest.
β’ Cook for 5β7 minutes, stirring frequently, until the chicken is golden and fully cooked.
β’ Season with salt and pepper.
β’ Remove chicken from the skillet and set aside.
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2. Cook the Veggies
β’ In the same skillet, heat another tablespoon of olive oil.
β’ Add broccoli, carrots, and bell peppers.
β’ Stir-fry for 3β5 minutes until the veggies are tender but still crisp.
β’ Season with salt and pepper.
β’ Return chicken to the skillet and toss to combine.
β’ Keep warm.
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3. Prepare the Garlic-Infused Rice
β’ Melt butter in a small pan over medium heat.
β’ Add garlic and sautΓ© until fragrant, about 1 minute.
β’ Stir in cooked rice, toss to coat, and season with parsley and salt.
β’ Keep warm.
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4. Make the Cream Sauce
β’ In a small bowl, whisk together yogurt, lemon juice, garlic, salt, and pepper.
β’ Add water a teaspoon at a time to reach a smooth, pourable consistency.
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5. Assemble the Plate
β’ Spoon the garlic-infused rice onto plates.
β’ Top with chicken and stir-fried veggies.
β’ Drizzle generously with the creamy lemon-garlic yogurt sauce.
β’ Garnish with fresh parsley or extra lemon zest for a fresh finish.
β’ Serve immediately.
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β¨ A light, creamy, and flavorful meal thatβs quick enough for busy nights but impressive enough for company.
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