🧄🧀 Rich, garlicky, and delightfully creamy, this Creamy Garlic Parmesan Chicken Stir-Fry Bowl delivers the best of bold flavors and hearty comfort. Tender garlic-herb chicken, crisp veggies, and spinach combine beautifully with Parmesan-garlic rice and a creamy yogurt sauce for a delicious twist. 🍝✨
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🧾 Ingredients (Serves 2–3)
🍗 Garlic-Herb Chicken
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 clove garlic, minced 🧄
• 1 tsp dried oregano
• Salt & pepper to taste
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🍅 Vegetables
• 1 cup cherry tomatoes, halved
• 1 cup fresh spinach
• 1 clove garlic, minced 🧄
• 1 tbsp olive oil
• Salt & pepper to taste
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🍚 Parmesan-Garlic Rice
• 1½ cups cooked jasmine or basmati rice
• 1 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1 clove garlic, minced 🧄
• Salt & pepper to taste
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🥣 Parmesan-Garlic Yogurt Cream Sauce
• ½ cup plain Greek yogurt
• 1 tbsp olive oil
• 1 clove garlic, minced 🧄
• 2 tbsp grated Parmesan cheese
• 1 tsp lemon juice 🍋
• Salt & pepper to taste
• Water (to thin, if needed)
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🔥 Instructions
1. Cook the Chicken
• In a bowl, toss chicken pieces with olive oil, garlic, oregano, salt, and pepper.
• Heat a skillet over medium-high heat and sauté chicken for 4–5 minutes per side until golden and cooked through.
• Remove from skillet and set aside.
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2. Cook the Vegetables
• In the same skillet, heat olive oil over medium heat.
• Add garlic, spinach, and cherry tomatoes.
• Sauté until spinach wilts and tomatoes soften slightly, about 3–4 minutes.
• Season with salt and pepper and set aside.
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3. Prepare the Parmesan-Garlic Rice
• In a separate skillet, heat olive oil over medium heat.
• Add garlic and sauté until fragrant, about 1 minute.
• Stir in cooked rice and grated Parmesan.
• Season with salt and pepper and keep warm.
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4. Make the Parmesan-Garlic Cream Sauce
• In a bowl, whisk together Greek yogurt, olive oil, garlic, Parmesan cheese, lemon juice, salt, and pepper.
• Add water a teaspoon at a time until the sauce reaches a creamy, drizzleable consistency.
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5. Assemble the Bowl
• Place a base of Parmesan-garlic rice in each bowl.
• Top with the sautéed chicken and vegetables.
• Drizzle generously with the Parmesan-garlic cream sauce.
• Garnish with extra Parmesan or a sprinkle of black pepper if desired.
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✨ A creamy, satisfying bowl that’s quick, flavorful, and irresistibly delicious.