"The Bee" Smoothie Recipe
A nutrient-packed smoothie with a touch of sweetness and earthy richness.
Ingredients:
1 cup almond milk
1 banana (ripe)
1 tablespoon bee pollen
1 tablespoon honey
1 tablespoon tahini
1/2 teaspoon ground cinnamon
1/2 cup Greek yogurt
1 scoop protein powder (optional)
1/2 teaspoon amino acids supplement (optional)
1/4 teaspoon vitamins supplement (optional, powdered form preferred)
Instructions:
1. Blend the Base:
Add almond milk, banana, Greek yogurt, and tahini to a blender.
2. Incorporate Flavor and Nutrients:
Add bee pollen, honey, cinnamon, protein powder, amino acids, and vitamins if using.
3. Blend Until Smooth:
Blend all ingredients on high speed until creamy and smooth.
4. Serve and Enjoy:
Pour into a glass and garnish with a sprinkle of bee pollen or a drizzle of honey
Pro Tips:
Use frozen banana for a creamier texture.
Substitute tahini with almond or peanut butter for a different flavor.
Perfect as a post-workout drink or an energy-boosting breakfast.
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