🥦 Healthy Chicken and Broccoli Stir-Fry (Gluten-Free) 🍗🌱
This Healthy Chicken and Broccoli Stir-Fry is a quick, wholesome, and delicious meal that’s packed with flavor and perfect for a gluten-free diet. Juicy chicken, tender-crisp broccoli, and a savory sauce come together in under 30 minutes! 🌟
Ingredients:
For the Stir-Fry:
1 lb chicken breast or thighs, sliced into bite-sized pieces 🍗
1 tbsp olive oil 🌿
3 cups broccoli florets 🥦
1 red bell pepper, sliced (optional for extra color and flavor) 🌶️
2 cloves garlic, minced 🧄
1 tsp ginger, grated 🌿
1/4 cup green onions, sliced 🧅
For the Sauce:
1/4 cup tamari (or gluten-free soy sauce) 🍘
2 tbsp honey or maple syrup 🍯
1 tbsp rice vinegar 🍶
1 tsp sesame oil 🌟
1 tbsp cornstarch or arrowroot powder (mixed with 2 tbsp water to make a slurry) 🌾
Optional Garnish:
1 tbsp sesame seeds, toasted 🌟
Extra sliced green onions 🧅
Instructions:
1. Cook the Chicken:
Heat olive oil in a large skillet or wok over medium-high heat.
Add the chicken pieces and cook for 4-5 minutes, stirring occasionally, until golden brown and cooked through. Remove from the skillet and set aside.
2. Cook the Vegetables:
In the same skillet, add a little more olive oil if needed. Toss in broccoli florets and bell pepper slices. Stir-fry for 4-5 minutes until tender-crisp.
Add garlic and ginger, cooking for 1 minute until fragrant.
3. Make the Sauce:
In a small bowl, whisk together tamari, honey, rice vinegar, sesame oil, and the cornstarch slurry (cornstarch mixed with water).
4. Combine Everything:
Return the cooked chicken to the skillet with the vegetables.
Pour the sauce over the chicken and veggies, stirring well to coat.
Cook for 2-3 minutes until the sauce thickens and everything is evenly coated.
5. Garnish and Serve:
Sprinkle with toasted sesame seeds and extra green onions.
Serve hot over steamed rice, cauliflower rice, or gluten-free noodles.
Tips:
Add Variety: Include other veggies like carrots, snap peas, or mushrooms.
Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha.
Prep Ahead: Chop your ingredients in advance for a quick and seamless cooking process.
This Healthy Chicken and Broccoli Stir-Fry is a simple yet flavorful dish that’s perfect for busy weeknights. It’s gluten-free, wholesome, and packed with nutrients! 💛
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