Simple Meal Prep: Turmeric Chicken with Steamed Broccoli & Carrots 🍗🥦🥕
Prep Time: 10 minutes
Cooking Time: 20 minutes
Servings: 2
Calories per Serving: ~300 kcal
Ingredients
For the Chicken
🍗 Chicken Breast: 2 medium, diced
🌟 Turmeric Powder: 1 tsp
🧂 Salt: To taste
🌶️ Black Pepper: 1/2 tsp
🧄 Garlic Powder: 1/2 tsp
🥄 Olive Oil: 1 tbsp
For the Veggies
🥦 Broccoli Florets: 2 cups
🥕 Carrots: 2 medium, sliced
🧂 Salt & Pepper: To taste
🥄 Olive Oil (optional): 1 tsp
Directions
Season the Chicken:
In a bowl, toss the diced chicken with turmeric powder, garlic powder, salt, and black pepper until well-coated.
Cook the Chicken:
Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden and fully cooked.
Steam the Veggies:
In a steamer basket, add broccoli and carrots. Steam for 5-7 minutes until tender but still vibrant. If you prefer, drizzle with olive oil and season with salt and pepper after steaming.
Assemble the Meal:
Divide the cooked chicken, broccoli, and carrots into two meal prep containers.
Tips & Variations
Add Grains: Serve with a side of brown rice or quinoa for a heartier meal.
Spice It Up: Add a pinch of cayenne pepper to the chicken for extra heat.
Store: Keep in airtight containers in the fridge for up to 4 days.